Deep Within

I am not a particularly deep thinker.

For a long time I lived asleep to myself, blanketed in layers of expectations and distractions. When I was finally open to listening, I started learning about contemplation.

Contemplation is not about sitting still, thinking deep thoughts. For me, contemplation is a way to let go of all the thoughts, whether they are deep or not, that distract me from the Sacred presence and action.

Contemplation is not about becoming more holy or earning a merit badge for depth. For me, contemplation is a way to practice letting go. As I learn to let go, distractions become less overwhelming. I am reminded of the deep sacredness in me and in the world.

I close my eyes and breathe deeply to enter the silence. I let go of the thoughts and ideas, memories and feelings with which my brain floods me. I sit calmly, intent on being open.

I do not see visions while I spend time in contemplation. I enter a place of peaceful darkness which I explore at a calm, unhurried pace. I am not exploring to map or conquer this place, I explore to discover truths in new ways. I am learning to live here.

Contemplation is not only about the time I spend sitting with my eyes closed listening to silence. For me, the fruit of contemplation becomes ripe as I walk around, talk with people, gaining deeper insight.

Slowly, I grow used to sitting in the dark listening to deep silence. Without moving, without thinking, without effort, the truth in the darkness reveals itself to me.

I begin to recognize the deep truth in the world, and in me.

How will you spend time deep within yourself today?

When do you gain deeper insight into the world around you today?

[Image by Capt’ Gorgeous]